Chicken (cooked, fried, floured) nutrition facts
Per 1 unit (yield from 1 lb ready-to-cook chicken) · 188 g
of a 2,000 cal day
- Protein54g44% of calories
- Carbs5.9g5% of calories
- Fat28g51% of calories
- ✓ Protein-dense
- ✓ Sugar free
At a glance
One serving of Chicken (cooked, fried, floured) (1 unit (yield from 1 lb ready-to-cook chicken), 188 g) has 506 calories, with 54 g of protein, 5.9 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (107% DV), riboflavin (b2) (28% DV) and niacin (106% DV). Keep an eye on saturated fat and cholesterol, which provide 38% and 56% of the daily value.
High in
20%+ of the daily value
- Protein107%
- Riboflavin (B2)28%
- Niacin106%
- Vitamin B659%
- Vitamin B1224%
- Pantothenic acid41%
Good source of
10–19% of the daily value
- Thiamine14%
- Magnesium11%
- Copper16%
Watch
20%+ of the daily value
- Saturated fat38%
- Cholesterol56%
Vitamins & minerals
Amounts for 1 unit (yield from 1 lb ready-to-cook chicken) (188 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 51 μg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 17 mg | 106% |
| Vitamin B6 | 1 mg | 59% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 1 μg | 24% |
| Pantothenic acid | 2 mg | 41% |
| Choline | 150 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 32 mg | 3% |
| Iron | 3 mg | 32% |
| Potassium | 440 mg | 9% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 359 mg | 51% |
| Zinc | 4 mg | 35% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.1 mg | 3% |
| Selenium | 41 μg | 74% |
Full breakdown · 33 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 3 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 3 g | — |
| Aspartic acid | 5 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 28 μg | — |
| Glutamic acid | 8 g | — |
| Glycine | 3 g | — |
| Histidine | 2 g | — |
| Isoleucine | 3 g | — |
| Leucine | 4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 3 g | — |
| Retinol | 51 μg | — |
| Serine | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 2 g | — |
| Valine | 3 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Popcorn chicken (KFC)350
- Chicken thigh (fried, breaded, mild, meat and skin, Popeyes)310
- Chicken (cooked, fried, floured)269
- Chicken breast (fried, breaded, Original Recipe, meat and skin, KFC)231
- Chicken breast (cooked, fried, floured)221
- Chicken breast (cooked, fried, skinless)187
- Perdue Chicken Chunks, Lightly Breaded179
Similar foods
63 calChicken breast (cooked, fried, floured)1 oz−443 cal
161 calChicken breast (cooked, fried, skinless)½ breast, bone and skin removed−345 cal
490 calChicken breast (fried, breaded, Original Recipe, meat and skin, KFC)1 breast, with skin−16 cal
14 calPopcorn chicken (KFC)1 piece−492 cal
428 calChicken thigh (fried, breaded, mild, meat and skin, Popeyes)1 thigh with skin−78 cal
150 calPerdue Chicken Chunks, Lightly Breaded3 oz−356 cal
Burning 506 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 96minWalking (3.5 mph)
- 61minCycling (moderate)
- 42minRunning (6 mph)
- 71minSwimming laps
Common questions
How many calories are in Chicken (cooked, fried, floured)?
One serving of Chicken (cooked, fried, floured) (1 unit (yield from 1 lb ready-to-cook chicken)) has 506 calories, which works out to 269 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Chicken (cooked, fried, floured) high in protein?
Yes. It has 54 g of protein per serving, and 44% of its calories come from protein (11 g of protein per 100 calories).
Is Chicken (cooked, fried, floured) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 5% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken (cooked, fried, floured)?
158 mg per serving.
How much sugar is in Chicken (cooked, fried, floured)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
