cherry image
🍪
Snacks & Sweets

Chocolate chip cookies (Mother's) nutrition facts

Per 4 cookies · 30 g

Calories
147
7%
of a 2,000 cal day
  • Protein
    1.7g
    5% of calories
  • Carbs
    20g
    55% of calories
  • Fat
    6.6g
    40% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Chocolate chip cookies (Mother's) (4 cookies, 30 g) has 147 calories, with 1.7 g of protein, 20 g of carbohydrates and 6.6 g of fat. Most of its energy comes from carbs (55% of calories).

Per 100 g
490cal
high energy density
Protein per 100 cal
1.2g
Net carbs
20g
carbs minus fiber
Fiber
0.5g
9.9 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 4 cookies (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
5%
Niacin1 mg
5%
Vitamin B60 mg
0%

Minerals

NutrientAmount% Daily Value
Iron1 mg
10%
Potassium37 mg
1%
Magnesium2 mg
1%
Phosphorus13 mg
2%
Zinc0.1 mg
1%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 147 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Chocolate chip cookies (Mother's)?

One serving of Chocolate chip cookies (Mother's) (4 cookies) has 147 calories, which works out to 490 calories per 100 g. That is about 7.4% of a 2,000-calorie day.

Are Chocolate chip cookies (Mother's) high in protein?

Not especially. It has 1.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Chocolate chip cookies (Mother's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate chip cookies (Mother's)?

158 mg per serving.

How much sugar is in Chocolate chip cookies (Mother's)?

9.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chocolate chip cookies

More snacks & sweets

View all