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(Chocolate) Green Protein nutrition facts

Per 20.5 g ยท 21 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    11g
    54% of calories
  • Carbs
    6g
    29% of calories
  • Fat
    1.5g
    17% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of (Chocolate) Green Protein (20.5 g, 21 g) has 80 calories, with 11 g of protein, 6 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (22% DV) and iron (44% DV).

Per 100 g
390cal
medium energy density
Protein per 100 cal
14g
Net carbs
3g
carbs minus fiber
Fiber
3g
1 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Iron44%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 20.5 g (21 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium50 mg
5%
Iron4 mg
44%
Potassium140 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in (Chocolate) Green Protein?

One serving of (Chocolate) Green Protein (20.5 g) has 80 calories, which works out to 390 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is (Chocolate) Green Protein high in protein?

Yes. It has 11 g of protein per serving, and 54% of its calories come from protein (14 g of protein per 100 calories).

Is (Chocolate) Green Protein keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in (Chocolate) Green Protein?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in (Chocolate) Green Protein?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with (chocolate) green protein

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