(Chocolate) Green Protein nutrition facts
Per 20.5 g ยท 21 g
of a 2,000 cal day
- Protein11g54% of calories
- Carbs6g29% of calories
- Fat1.5g17% of calories
- โ Protein-dense
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of (Chocolate) Green Protein (20.5 g, 21 g) has 80 calories, with 11 g of protein, 6 g of carbohydrates and 1.5 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (22% DV) and iron (44% DV).
High in
20%+ of the daily value
- Protein22%
- Iron44%
Good source of
10โ19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 20.5 g (21 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 4 mg | 44% |
| Potassium | 140 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
140 calMuscle Milk Naturals protein powder1 scoop+60 cal
45 calMuscle Milk protein powder (milk-based)1 tbspโ35 cal
220 calMuscle Milk Protein Shake, Non-Dairy, Knockout Chocolate1 bottle+140 cal
160 calMuscle Milk Protein Shake, Chocolate, Genuine1 carton+80 cal
90 calVital Proteins Collagen Peptides Dietary Supplement, Chocolate4 tbsp+10 cal
160 calMember's Mark Chocolate Protein Shake1 shake+80 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in (Chocolate) Green Protein?
One serving of (Chocolate) Green Protein (20.5 g) has 80 calories, which works out to 390 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is (Chocolate) Green Protein high in protein?
Yes. It has 11 g of protein per serving, and 54% of its calories come from protein (14 g of protein per 100 calories).
Is (Chocolate) Green Protein keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in (Chocolate) Green Protein?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in (Chocolate) Green Protein?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with (chocolate) green protein
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