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Snacks & Sweets

Chocolate marshmallow fudge (with nuts) nutrition facts

Per 1 oz · 35 g

Calories
166
8%
of a 2,000 cal day
  • Protein
    1.1g
    3% of calories
  • Carbs
    24g
    57% of calories
  • Fat
    7.4g
    40% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Chocolate marshmallow fudge (with nuts) (1 oz, 35 g) has 166 calories, with 1.1 g of protein, 24 g of carbohydrates and 7.4 g of fat. Most of its energy comes from carbs (57% of calories).

Per 100 g
474cal
high energy density
Protein per 100 cal
0.7g
Net carbs
23g
carbs minus fiber
Fiber
0.7g

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A24 μg
3%
Vitamin C0.1 mg
0%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
2%
Niacin0.1 mg
1%
Vitamin B60 mg
1%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium17 mg
2%
Iron0.4 mg
5%
Potassium59 mg
1%
Magnesium16 mg
4%
Phosphorus31 mg
4%
Zinc0.3 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 166 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Chocolate marshmallow fudge (with nuts)?

One serving of Chocolate marshmallow fudge (with nuts) (1 oz) has 166 calories, which works out to 474 calories per 100 g. That is about 8.3% of a 2,000-calorie day.

Is Chocolate marshmallow fudge (with nuts) high in protein?

Not especially. It has 1.1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chocolate marshmallow fudge (with nuts) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chocolate marshmallow fudge (with nuts)?

28 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with chocolate marshmallow fudge

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