Your Fresh Market Cookies Biscuits, Oatmeal Chocolate Chip & Chunk nutrition facts
Per 1 cookie · 39 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs25g53% of calories
- Fat9g43% of calories
- ✓ Low sodium
At a glance
One serving of Your Fresh Market Cookies Biscuits, Oatmeal Chocolate Chip & Chunk (1 cookie, 39 g) has 190 calories, with 2 g of protein, 25 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (53% of calories). It is high in iron (23% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 cookie (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Endangered Species Baking Chips, Oat Milk, Premium600
- Keebler oatmeal chocolate chip cookies500
- Your Fresh Market Cookies Biscuits, Oatmeal Chocolate Chip & Chunk487
- Christie Cookies, Oatmeal Chocolate Chip486
- Christines Dad's Cookies, Oatmeal Chocolate Chip Cookies480
- Go Macro Oatmeal Chocolate Chip Cookie400
Similar foods
90 calEndangered Species Baking Chips, Oat Milk, Premium1 ½ tbsp−100 cal
170 calChristie Cookies, Oatmeal Chocolate Chip3 cookies−20 cal
180 calChristines Dad's Cookies, Oatmeal Chocolate Chip Cookies1 package−10 cal
420 calPotbelly Oatmeal Chocolate Chip Cookie1 cookie+230 cal- 🍪155 calKeebler oatmeal chocolate chip cookies2 cookies−35 cal
- 100 cal
Go Macro Oatmeal Chocolate Chip Cookie1 bar−90 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Your Fresh Market Cookies Biscuits, Oatmeal Chocolate Chip & Chunk?
One serving of Your Fresh Market Cookies Biscuits, Oatmeal Chocolate Chip & Chunk (1 cookie) has 190 calories, which works out to 487 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Your Fresh Market Cookies Biscuits, Oatmeal Chocolate Chip & Chunk high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Your Fresh Market Cookies Biscuits, Oatmeal Chocolate Chip & Chunk keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Your Fresh Market Cookies Biscuits, Oatmeal Chocolate Chip & Chunk?
130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Your Fresh Market Cookies Biscuits, Oatmeal Chocolate Chip & Chunk?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cookies biscuits, oatmeal chocolate chip & chunk
214 cal4-Ingredient Chocolate Oatmeal No-Bake Cookies1 serving
107 calChocolate Chip Cookie Dough Protein Balls1 serving
215 calGluten Free 4-Ingredient Chocolate Chip Cookies1 serving
83 calPaleo Cookie Dough Bites1 serving
428 calS'mores Granola1 serving
94 calNo-Bake Cookie Dough Energy Bites1 serving
More snacks & sweets
View all
147 calBanana chips1 oz
31 calPopcorn (air-popped)1 cup
151 calPotato chips (plain, salted)1 oz
208 calSweet chocolate1 bar (1.45 oz)
248 calBlueberry muffin (commercially prepared)1 small blueberry muffin
138 calMolasses cookies32 g
127 calWheat English muffin1 muffin
182 calBaking chocolate (unsweetened, squares)1 oz