Keebler oatmeal chocolate chip cookies nutrition facts
Per 2 cookies · 31 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs20g52% of calories
- Fat7.5g43% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Keebler oatmeal chocolate chip cookies (2 cookies, 31 g) has 155 calories, with 2 g of protein, 20 g of carbohydrates and 7.5 g of fat. Most of its energy comes from carbs (52% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron12%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 cookies (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 4% |
| Niacin | 1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 12% |
| Potassium | 57 mg | 1% |
| Magnesium | 12 mg | 3% |
| Phosphorus | 24 mg | 3% |
| Zinc | 0.2 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Endangered Species Baking Chips, Oat Milk, Premium600
- Keebler oatmeal chocolate chip cookies500
- Your Fresh Market Cookies Biscuits, Oatmeal Chocolate Chip & Chunk487
- Christie Cookies, Oatmeal Chocolate Chip486
- Christines Dad's Cookies, Oatmeal Chocolate Chip Cookies480
- Go Macro Oatmeal Chocolate Chip Cookie400
Similar foods
90 calEndangered Species Baking Chips, Oat Milk, Premium1 ½ tbsp−65 cal
170 calChristie Cookies, Oatmeal Chocolate Chip3 cookies+15 cal
180 calChristines Dad's Cookies, Oatmeal Chocolate Chip Cookies1 package+25 cal
190 calYour Fresh Market Cookies Biscuits, Oatmeal Chocolate Chip & Chunk1 cookie+35 cal
420 calPotbelly Oatmeal Chocolate Chip Cookie1 cookie+265 cal- 100 cal
Go Macro Oatmeal Chocolate Chip Cookie1 bar−55 cal
Burning 155 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 22minSwimming laps
Common questions
How many calories are in Keebler oatmeal chocolate chip cookies?
One serving of Keebler oatmeal chocolate chip cookies (2 cookies) has 155 calories, which works out to 500 calories per 100 g. That is about 7.8% of a 2,000-calorie day.
Are Keebler oatmeal chocolate chip cookies high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Keebler oatmeal chocolate chip cookies keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Keebler oatmeal chocolate chip cookies?
103 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Keebler oatmeal chocolate chip cookies?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with keebler oatmeal chocolate chip cookies
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