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Go Macro Oatmeal Chocolate Chip Cookie
Snacks & SweetsGo Macro

Go Macro Oatmeal Chocolate Chip Cookie nutrition facts

Per 1 bar · 25 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    4g
    15% of calories
  • Carbs
    14g
    54% of calories
  • Fat
    3.5g
    30% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Go Macro Oatmeal Chocolate Chip Cookie (1 bar, 25 g) has 100 calories, with 4 g of protein, 14 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (54% of calories).

Per 100 g
400cal
high energy density
Protein per 100 cal
4g
Net carbs
13g
carbs minus fiber
Fiber
1g
6 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (25 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
13%
Potassium59 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Go Macro Oatmeal Chocolate Chip Cookie?

One serving of Go Macro Oatmeal Chocolate Chip Cookie (1 bar) has 100 calories, which works out to 400 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Go Macro Oatmeal Chocolate Chip Cookie high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Go Macro Oatmeal Chocolate Chip Cookie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Go Macro Oatmeal Chocolate Chip Cookie?

30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Go Macro Oatmeal Chocolate Chip Cookie?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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