Hereford Corned Beef nutrition facts
Per 2 ounces · 56 g
of a 2,000 cal day
- Protein13g42% of calories
- Carbs0g0% of calories
- Fat8g58% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Hereford Corned Beef (2 ounces, 56 g) has 120 calories, with 13 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (26% DV) and iron (20% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 24%, 20% and 22% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Iron20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium24%
- Saturated fat20%
- Cholesterol22%
Vitamins & minerals
Amounts for 2 ounces (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 20% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Hereford Corned Beef?
One serving of Hereford Corned Beef (2 ounces) has 120 calories, which works out to 214 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Hereford Corned Beef high in protein?
Yes. It has 13 g of protein per serving, and 42% of its calories come from protein (11 g of protein per 100 calories).
Is Hereford Corned Beef keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Hereford Corned Beef?
550 mg per serving, which is high (20% or more of the 2,300 mg daily value).
