Great Value Corned Beef nutrition facts
Per 3 oz · 84 g
of a 2,000 cal day
- Protein21g45% of calories
- Carbs1g2% of calories
- Fat11g53% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Great Value Corned Beef (3 oz, 84 g) has 190 calories, with 21 g of protein, 1 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (42% DV) and iron (25% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 36%, 22% and 23% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium36%
- Saturated fat22%
- Cholesterol23%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 250 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Great Value Corned Beef?
One serving of Great Value Corned Beef (3 oz) has 190 calories, which works out to 226 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Great Value Corned Beef high in protein?
Yes. It has 21 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Great Value Corned Beef keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Great Value Corned Beef?
830 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Great Value Corned Beef?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
