Ox & Palm Corned Beef nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein11g31% of calories
- Carbs0g0% of calories
- Fat11g69% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Ox & Palm Corned Beef (2 oz, 56 g) has 150 calories, with 11 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (69% of calories). It is high in protein (22% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein22%
Good source of
10–19% of the daily value
- Iron11%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 11% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Ox & Palm Corned Beef?
One serving of Ox & Palm Corned Beef (2 oz) has 150 calories, which works out to 268 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Ox & Palm Corned Beef high in protein?
Yes. It has 11 g of protein per serving, and 31% of its calories come from protein (7.3 g of protein per 100 calories).
Is Ox & Palm Corned Beef keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ox & Palm Corned Beef?
300 mg per serving.
