Palm Corned Beef nutrition facts
Per 2 oz · 56 g
of a 2,000 cal day
- Protein13g33% of calories
- Carbs0g0% of calories
- Fat12g68% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Palm Corned Beef (2 oz, 56 g) has 160 calories, with 13 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (26% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 2 oz (56 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 14% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Palm Corned Beef?
One serving of Palm Corned Beef (2 oz) has 160 calories, which works out to 286 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Palm Corned Beef high in protein?
Yes. It has 13 g of protein per serving, and 33% of its calories come from protein (8.1 g of protein per 100 calories).
Is Palm Corned Beef keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Palm Corned Beef?
420 mg per serving.
How much sugar is in Palm Corned Beef?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
