Goya Corned Beef nutrition facts
Per ¼ cup · 56 g
of a 2,000 cal day
- Protein15g48% of calories
- Carbs0.5g2% of calories
- Fat7g50% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Goya Corned Beef (¼ cup, 56 g) has 120 calories, with 15 g of protein, 0.5 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (50% of calories). It is high in protein (30% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein30%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for ¼ cup (56 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Goya Corned Beef?
One serving of Goya Corned Beef (¼ cup) has 120 calories, which works out to 214 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Goya Corned Beef high in protein?
Yes. It has 15 g of protein per serving, and 48% of its calories come from protein (13 g of protein per 100 calories).
Is Goya Corned Beef keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Goya Corned Beef?
550 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Goya Corned Beef?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
