Corned beef (canned) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein7.7g45% of calories
- Carbs0g0% of calories
- Fat4.2g55% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Corned beef (canned) (1 oz, 28 g) has 71 calories, with 7.7 g of protein, 0 g of carbohydrates and 4.2 g of fat. Most of its energy comes from fat (55% of calories). It is high in selenium (22% DV).
High in
20%+ of the daily value
- Selenium22%
Good source of
10–19% of the daily value
- Vitamin B1219%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.5 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.5 μg | 19% |
| Pantothenic acid | 0.2 mg | 4% |
| Choline | 25 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 1 mg | 7% |
| Potassium | 39 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 31 mg | 4% |
| Zinc | 1 mg | 9% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 12 μg | 22% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 1 g | — |
| Histidine | 0.2 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.3 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 71 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Corned beef (canned)?
One serving of Corned beef (canned) (1 oz) has 71 calories, which works out to 250 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Corned beef (canned) high in protein?
Not especially. It has 7.7 g of protein per serving, and protein supplies 45% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Corned beef (canned) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Corned beef (canned)?
254 mg per serving.
How much sugar is in Corned beef (canned)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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