Mario's Corned Beef nutrition facts
Per ³⁄₁₆ can · 55 g
of a 2,000 cal day
- Protein13g42% of calories
- Carbs0g0% of calories
- Fat8g58% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Mario's Corned Beef (³⁄₁₆ can, 55 g) has 130 calories, with 13 g of protein, 0 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (26% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for ³⁄₁₆ can (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 19% |
| Potassium | 125 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Mario's Corned Beef?
One serving of Mario's Corned Beef (³⁄₁₆ can) has 130 calories, which works out to 236 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Mario's Corned Beef high in protein?
Yes. It has 13 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).
Is Mario's Corned Beef keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Mario's Corned Beef?
410 mg per serving.
How much sugar is in Mario's Corned Beef?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
