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Snacks & Sweets

Cracker Barrel sirloin steak (restaurant, grilled) nutrition facts

Per 1 steak ยท 151 g

Calories
307
15%
of a 2,000 cal day
  • Protein
    48g
    62% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    13g
    38% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Cholesterol free

At a glance

One serving of Cracker Barrel sirloin steak (restaurant, grilled) (1 steak, 151 g) has 307 calories, with 48 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (62% of calories). It is high in protein (95% DV), riboflavin (b2) (41% DV) and niacin (60% DV). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
203cal
medium energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein95%
  • Riboflavin (B2)41%
  • Niacin60%
  • Vitamin B680%
  • Vitamin B12189%
  • Iron52%

Good source of

10โ€“19% of the daily value

  • Thiamine11%
  • Potassium13%
  • Magnesium10%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 1 steak (151 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 ฮผg
1%
Vitamin E1 mg
5%
Vitamin K2 ฮผg
1%
Thiamine0.1 mg
11%
Riboflavin (B2)1 mg
41%
Niacin10 mg
60%
Vitamin B61 mg
80%
Vitamin B125 ฮผg
189%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron4 mg
52%
Potassium616 mg
13%
Magnesium42 mg
10%
Phosphorus376 mg
54%
Zinc8 mg
74%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 307 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 58min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 43min
    Swimming laps

Common questions

How many calories are in Cracker Barrel sirloin steak (restaurant, grilled)?

One serving of Cracker Barrel sirloin steak (restaurant, grilled) (1 steak) has 307 calories, which works out to 203 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Cracker Barrel sirloin steak (restaurant, grilled) high in protein?

Yes. It has 48 g of protein per serving, and 62% of its calories come from protein (16 g of protein per 100 calories).

Is Cracker Barrel sirloin steak (restaurant, grilled) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Cracker Barrel sirloin steak (restaurant, grilled)?

272 mg per serving.

Recipes with cracker barrel sirloin steak

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