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Snacks & Sweets

Cream crackers (La Moderna Rikis) nutrition facts

Per 10 crackers (1 NLEA serving) · 32 g

Calories
149
7%
of a 2,000 cal day
  • Protein
    2.3g
    6% of calories
  • Carbs
    21g
    56% of calories
  • Fat
    6.2g
    38% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Cream crackers (La Moderna Rikis) (10 crackers (1 NLEA serving), 32 g) has 149 calories, with 2.3 g of protein, 21 g of carbohydrates and 6.2 g of fat. Most of its energy comes from carbs (56% of calories). It is high in calcium (23% DV) and iron (27% DV).

Per 100 g
464cal
high energy density
Protein per 100 cal
1.5g
Net carbs
20g
carbs minus fiber
Fiber
0.8g
3.3 g sugar

High in

20%+ of the daily value

  • Calcium23%
  • Iron27%

Good source of

10–19% of the daily value

  • Vitamin B1211%
  • Zinc12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 10 crackers (1 NLEA serving) (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin B120.3 μg
11%

Minerals

NutrientAmount% Daily Value
Calcium235 mg
23%
Iron2 mg
27%
Potassium37 mg
1%
Magnesium9 mg
2%
Phosphorus32 mg
5%
Zinc1 mg
12%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 g—
Polyunsaturated fats0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 149 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Cream crackers (La Moderna Rikis)?

One serving of Cream crackers (La Moderna Rikis) (10 crackers (1 NLEA serving)) has 149 calories, which works out to 464 calories per 100 g. That is about 7.4% of a 2,000-calorie day.

Are Cream crackers (La Moderna Rikis) high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Cream crackers (La Moderna Rikis) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cream crackers (La Moderna Rikis)?

241 mg per serving.

How much sugar is in Cream crackers (La Moderna Rikis)?

3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with cream crackers

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