Cured beef sausage (cooked, smoked) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein4g18% of calories
- Carbs0.7g3% of calories
- Fat7.6g78% of calories
- ✓ Keto-friendly
At a glance
One serving of Cured beef sausage (cooked, smoked) (1 oz, 28 g) has 89 calories, with 4 g of protein, 0.7 g of carbohydrates and 7.6 g of fat. Most of its energy comes from fat (78% of calories). It is high in Vitamin B12 (22% DV).
High in
20%+ of the daily value
- Vitamin B1222%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 6% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 1 μg | 0% |
| Vitamin B12 | 1 μg | 22% |
| Pantothenic acid | 0.1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.5 mg | 6% |
| Potassium | 50 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 30 mg | 4% |
| Zinc | 1 mg | 7% |
| Copper | 0 mg | 2% |
| Manganese | 0 mg | 0% |
| Selenium | 4 μg | 8% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.2 g | — |
| Leucine | 0.3 g | — |
| Lysine | 0.3 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.3 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Food Lion Beef Sausage Bites, 3 Pack429
- H-E-B Beef Sausage Bites403
- Cured beef sausage (cooked, smoked)312
- H-E-B Beef Sausage, Original, Smoked309
- Kiolbassa Sausage, All Natural, Hickory Smoked, Jalapeno Beef294
- Kiolbassa Sausage, Beef, Hickory Smoked293
- Kiolbassa Sausage, Jalapeno Beef, Hickory Smoked272
Similar foods
270 calKiolbassa Sausage, Beef, Hickory Smoked1 link+182 cal
290 calH-E-B Beef Sausage Bites1 tray+202 cal
250 calKiolbassa Sausage, All Natural, Hickory Smoked, Jalapeno Beef1 link+162 cal
220 calKiolbassa Sausage, Jalapeno Beef, Hickory Smoked1 link+132 cal
210 calH-E-B Beef Sausage, Original, Smoked1 link+122 cal
180 calFood Lion Beef Sausage Bites, 3 Pack1 tray+92 cal
Burning 89 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Cured beef sausage (cooked, smoked)?
One serving of Cured beef sausage (cooked, smoked) (1 oz) has 89 calories, which works out to 312 calories per 100 g. That is about 4.4% of a 2,000-calorie day.
Is Cured beef sausage (cooked, smoked) high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cured beef sausage (cooked, smoked) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Cured beef sausage (cooked, smoked)?
321 mg per serving.
