Fruit and nut granola bar (oats) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein2.2g8% of calories
- Carbs22g78% of calories
- Fat1.8g14% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Fruit and nut granola bar (oats) (1 oz, 28 g) has 113 calories, with 2.2 g of protein, 22 g of carbohydrates and 1.8 g of fat. Most of its energy comes from carbs (78% of calories). It is high in copper (21% DV).
High in
20%+ of the daily value
- Copper21%
Good source of
10–19% of the daily value
- Thiamine12%
- Riboflavin (B2)10%
- Vitamin B617%
- Folate (B9)11%
- Iron19%
- Phosphorus10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 8 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 12% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 45 μg | 11% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 6 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 19% |
| Potassium | 67 mg | 1% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 69 mg | 10% |
| Zinc | 1 mg | 5% |
| Copper | 0.2 mg | 21% |
| Selenium | 4 μg | 8% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0.3 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 8 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature Valley Granola Bars, Oats 'N Honey, Crunchy452
- Nature Valley Granola Bars, Oats 'N Honey, Crunchy452
- Nature Valley Granola Bars, Oats 'n Honey, Crunchy452
- Nutri Grain Oat Bites, Strawberry, Soft Baked400
- Fruit and nut granola bar (oats)396
- Clif Bar Energy Bar, Oatmeal Raisin Walnut368
- Nature's Bakery Organic Strawberry Oatmeal Crumble350
Similar foods
190 calNature Valley Granola Bars, Oats 'N Honey, Crunchy2 bars+78 cal
140 calNature's Bakery Organic Strawberry Oatmeal Crumble1 bar+28 cal
160 calNutri Grain Oat Bites, Strawberry, Soft Baked1 pouch+48 cal
250 calClif Bar Energy Bar, Oatmeal Raisin Walnut1 bar+138 cal
190 calNature Valley Granola Bars, Oats 'N Honey, Crunchy2 bars+78 cal
190 calNature Valley Granola Bars, Oats 'n Honey, Crunchy2 bars+78 cal
Burning 113 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 14minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Fruit and nut granola bar (oats)?
One serving of Fruit and nut granola bar (oats) (1 oz) has 113 calories, which works out to 396 calories per 100 g. That is about 5.6% of a 2,000-calorie day.
Is Fruit and nut granola bar (oats) high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fruit and nut granola bar (oats) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fruit and nut granola bar (oats)?
71 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Fruit and nut granola bar (oats)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
