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Granola bar (chocolate-coated, with coconut)
Snacks & Sweets

Granola bar (chocolate-coated, with coconut) nutrition facts

Per 1 oz · 28 g

Calories
151
8%
of a 2,000 cal day
  • Protein
    1.5g
    4% of calories
  • Carbs
    16g
    42% of calories
  • Fat
    9.1g
    54% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Granola bar (chocolate-coated, with coconut) (1 oz, 28 g) has 151 calories, with 1.5 g of protein, 16 g of carbohydrates and 9.1 g of fat. Most of its energy comes from fat (54% of calories). Keep an eye on saturated fat, which provides 32% of the daily value.

Per 100 g
530cal
high energy density
Protein per 100 cal
1g
Net carbs
14g
carbs minus fiber
Fiber
1.8g
9.7 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Copper10%

Watch

20%+ of the daily value

  • Saturated fat32%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K0.4 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
2%
Niacin0.1 mg
1%
Vitamin B60 mg
3%
Folate (B9)3 μg
1%
Vitamin B120 μg
1%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron0.5 mg
6%
Potassium72 mg
2%
Magnesium16 mg
4%
Phosphorus44 mg
6%
Zinc0.3 mg
3%
Copper0.1 mg
10%
Selenium5 μg
8%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine1 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Retinol0 μg—
Theobromine12 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 151 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Granola bar (chocolate-coated, with coconut)?

One serving of Granola bar (chocolate-coated, with coconut) (1 oz) has 151 calories, which works out to 530 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Granola bar (chocolate-coated, with coconut) high in protein?

Not especially. It has 1.5 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Granola bar (chocolate-coated, with coconut) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Granola bar (chocolate-coated, with coconut)?

43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Granola bar (chocolate-coated, with coconut)?

9.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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