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Meat & Poultry

Ground turkey (pan-broiled crumbles, fat free) nutrition facts

Per 3 oz · 85 g

Calories
128
6%
of a 2,000 cal day
  • Protein
    27g
    84% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    2.3g
    16% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Ground turkey (pan-broiled crumbles, fat free) (3 oz, 85 g) has 128 calories, with 27 g of protein, 0 g of carbohydrates and 2.3 g of fat. Most of its energy comes from protein (84% of calories). It is high in protein (54% DV), niacin (67% DV) and Vitamin B6 (71% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
151cal
medium energy density
Protein per 100 cal
21g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein54%
  • Niacin67%
  • Vitamin B671%
  • Vitamin B1225%
  • Phosphorus35%

Good source of

10–19% of the daily value

  • Iron11%
  • Zinc17%

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A8 μg
1%
Vitamin C0 mg
0%
Vitamin D0.2 μg
1%
Vitamin E0.1 mg
1%
Vitamin K0 μg
0%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
9%
Niacin11 mg
67%
Vitamin B61 mg
71%
Vitamin B121 μg
25%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron1 mg
11%
Potassium303 mg
6%
Magnesium30 mg
7%
Phosphorus247 mg
35%
Zinc2 mg
17%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 128 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Ground turkey (pan-broiled crumbles, fat free)?

One serving of Ground turkey (pan-broiled crumbles, fat free) (3 oz) has 128 calories, which works out to 151 calories per 100 g. That is about 6.4% of a 2,000-calorie day.

Is Ground turkey (pan-broiled crumbles, fat free) high in protein?

Yes. It has 27 g of protein per serving, and 84% of its calories come from protein (21 g of protein per 100 calories).

Is Ground turkey (pan-broiled crumbles, fat free) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Ground turkey (pan-broiled crumbles, fat free)?

52 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Ground turkey (pan-broiled crumbles, fat free)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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