Breyers Ice Cream, Natural Vanilla nutrition facts
Per โ cup ยท 88 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs19g45% of calories
- Fat9g48% of calories
- โ Low sodium
At a glance
One serving of Breyers Ice Cream, Natural Vanilla (โ cup, 88 g) has 170 calories, with 3 g of protein, 19 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (48% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium11%
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for โ cup (88 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 80 ฮผg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 110 mg | 11% |
| Iron | 0 mg | 0% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ben & Jerry's Ice Cream, Half Baked262
- Blue Bunny Frozen Dairy Dessert, Vanilla, Soft207
- Breyers Ice Cream, Natural Vanilla193
- Vanilla ice cream (no sugar added, Breyers)143
- Breyers Frozen Dairy Dessert, Vanilla, No Sugar Added135
- Breyers Frozen Dairy Dessert, Vanilla128
- Blue Bell Ice Cream, Country Vanilla, Reduced Fat111
Similar foods
197 calVanilla ice cream (no sugar added, Breyers)1 cup+27 cal
100 calBreyers Frozen Dairy Dessert, Vanillaโ cupโ70 cal
100 calBreyers Frozen Dairy Dessert, Vanilla, No Sugar Addedโ cupโ70 cal
370 calBen & Jerry's Ice Cream, Half Bakedโ cup+200 cal
180 calBlue Bunny Frozen Dairy Dessert, Vanilla, Softโ cup+10 cal
110 calBlue Bell Ice Cream, Country Vanilla, Reduced Fatโ cupโ60 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Breyers Ice Cream, Natural Vanilla?
One serving of Breyers Ice Cream, Natural Vanilla (โ cup) has 170 calories, which works out to 193 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Breyers Ice Cream, Natural Vanilla high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Breyers Ice Cream, Natural Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Breyers Ice Cream, Natural Vanilla?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Breyers Ice Cream, Natural Vanilla?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ice cream, natural vanilla
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