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Breyers Frozen Dairy Dessert, Vanilla
Snacks & SweetsBreyers

Breyers Frozen Dairy Dessert, Vanilla nutrition facts

Per โ…” cup ยท 78 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    2g
    6% of calories
  • Carbs
    16g
    51% of calories
  • Fat
    6g
    43% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of Breyers Frozen Dairy Dessert, Vanilla (โ…” cup, 78 g) has 100 calories, with 2 g of protein, 16 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
128cal
low energy density
Protein per 100 cal
2g
Net carbs
12g
carbs minus fiber
Fiber
4g
4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for โ…” cup (78 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A40 ฮผg
4%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium70 mg
7%
Iron0 mg
0%
Potassium110 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Breyers Frozen Dairy Dessert, Vanilla?

One serving of Breyers Frozen Dairy Dessert, Vanilla (โ…” cup) has 100 calories, which works out to 128 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Breyers Frozen Dairy Dessert, Vanilla high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Breyers Frozen Dairy Dessert, Vanilla keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Breyers Frozen Dairy Dessert, Vanilla?

45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Breyers Frozen Dairy Dessert, Vanilla?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with frozen dairy dessert, vanilla

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