Blue Bell Ice Cream, Country Vanilla, Reduced Fat nutrition facts
Per โ cup ยท 99 g
of a 2,000 cal day
- Protein5g13% of calories
- Carbs24g63% of calories
- Fat4g24% of calories
- โ Low sodium
At a glance
One serving of Blue Bell Ice Cream, Country Vanilla, Reduced Fat (โ cup, 99 g) has 110 calories, with 5 g of protein, 24 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (63% of calories). It is high in dietary fiber (21% DV) and calcium (22% DV).
High in
20%+ of the daily value
- Dietary fiber21%
- Calcium22%
Good source of
10โ19% of the daily value
- Vitamin A13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (99 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 ฮผg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 220 mg | 22% |
| Iron | 0 mg | 0% |
| Potassium | 260 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ben & Jerry's Ice Cream, Half Baked262
- Blue Bunny Frozen Dairy Dessert, Vanilla, Soft207
- Breyers Ice Cream, Natural Vanilla193
- Vanilla ice cream (no sugar added, Breyers)143
- Breyers Frozen Dairy Dessert, Vanilla, No Sugar Added135
- Breyers Frozen Dairy Dessert, Vanilla128
- Blue Bell Ice Cream, Country Vanilla, Reduced Fat111
Similar foods
197 calVanilla ice cream (no sugar added, Breyers)1 cup+87 cal
100 calBreyers Frozen Dairy Dessert, Vanillaโ cupโ10 cal
100 calBreyers Frozen Dairy Dessert, Vanilla, No Sugar Addedโ cupโ10 cal
170 calBreyers Ice Cream, Natural Vanillaโ cup+60 cal
370 calBen & Jerry's Ice Cream, Half Bakedโ cup+260 cal
180 calBlue Bunny Frozen Dairy Dessert, Vanilla, Softโ cup+70 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Blue Bell Ice Cream, Country Vanilla, Reduced Fat?
One serving of Blue Bell Ice Cream, Country Vanilla, Reduced Fat (โ cup) has 110 calories, which works out to 111 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Blue Bell Ice Cream, Country Vanilla, Reduced Fat high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blue Bell Ice Cream, Country Vanilla, Reduced Fat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Blue Bell Ice Cream, Country Vanilla, Reduced Fat?
115 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blue Bell Ice Cream, Country Vanilla, Reduced Fat?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ice cream, country vanilla, reduced fat
- ๐ณ594 calWarm Skillet Sour Cherries with Vanilla Ice Cream1 serving
211 calCinnamon-Peach Cottage Cheese Pancake1 serving
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386 calSauteed Bananas with Cardamom Praline Sauce1 serving
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