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Vanilla ice cream (no sugar added, Breyers)
Snacks & Sweets

Vanilla ice cream (no sugar added, Breyers) nutrition facts

Per 1 cup · 138 g

Calories
197
10%
of a 2,000 cal day
  • Protein
    5.1g
    9% of calories
  • Carbs
    30g
    55% of calories
  • Fat
    8.6g
    35% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Vanilla ice cream (no sugar added, Breyers) (1 cup, 138 g) has 197 calories, with 5.1 g of protein, 30 g of carbohydrates and 8.6 g of fat. Most of its energy comes from carbs (55% of calories). Keep an eye on saturated fat, which provides 27% of the daily value.

Per 100 g
143cal
low energy density
Protein per 100 cal
2.6g
Net carbs
30g
carbs minus fiber
Fiber
0.7g
8.4 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium18%

Watch

20%+ of the daily value

  • Saturated fat27%

Vitamins & minerals

Amounts for 1 cup (138 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium184 mg
18%
Iron0.1 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 197 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Vanilla ice cream (no sugar added, Breyers)?

One serving of Vanilla ice cream (no sugar added, Breyers) (1 cup) has 197 calories, which works out to 143 calories per 100 g. That is about 9.9% of a 2,000-calorie day.

Is Vanilla ice cream (no sugar added, Breyers) high in protein?

Not especially. It has 5.1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Vanilla ice cream (no sugar added, Breyers) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Vanilla ice cream (no sugar added, Breyers)?

91 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Vanilla ice cream (no sugar added, Breyers)?

8.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with vanilla ice cream

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