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M&M's Ice Cream, Reduced Fat, Chocolate
Snacks & SweetsM&M's

M&M's Ice Cream, Reduced Fat, Chocolate nutrition facts

Per โ…” cup ยท 99 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    3g
    5% of calories
  • Carbs
    35g
    60% of calories
  • Fat
    9g
    35% of calories
Portion
  • โœ“ Low sodium

At a glance

One serving of M&M's Ice Cream, Reduced Fat, Chocolate (โ…” cup, 99 g) has 220 calories, with 3 g of protein, 35 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (60% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
222cal
medium energy density
Protein per 100 cal
1.4g
Net carbs
35g
carbs minus fiber
Fiber
0.5g
27 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Calcium10%
  • Iron10%

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for โ…” cup (99 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron1 mg
10%
Potassium230 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in M&M's Ice Cream, Reduced Fat, Chocolate?

One serving of M&M's Ice Cream, Reduced Fat, Chocolate (โ…” cup) has 220 calories, which works out to 222 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is M&M's Ice Cream, Reduced Fat, Chocolate high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is M&M's Ice Cream, Reduced Fat, Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in M&M's Ice Cream, Reduced Fat, Chocolate?

70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in M&M's Ice Cream, Reduced Fat, Chocolate?

27 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with ice cream, reduced fat, chocolate

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