Breyers Frozen Dairy Dessert, Extra Creamy Chocolate nutrition facts
Per β cup Β· 81 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs23g65% of calories
- Fat4.5g29% of calories
- β Low sodium
At a glance
One serving of Breyers Frozen Dairy Dessert, Extra Creamy Chocolate (β cup, 81 g) has 140 calories, with 2 g of protein, 23 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (65% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for β cup (81 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 1 mg | 14% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hood Ice Cream, Reduced Fat, Cow Chow239
- M&M's Ice Cream, Reduced Fat, Chocolate222
- Breyers Frozen Dairy Dessert, Chocolate Chip198
- Kemps Ice Cream, Reduced Fat, Chocolate Chip, Family Size188
- Breyers Frozen Dairy Dessert, Chocolate Peanut Butter188
- Breyers Frozen Dairy Dessert, Extra Creamy Chocolate173
- Breyers Frozen Dairy Dessert, Chocolate139
Similar foods
110 calBreyers Frozen Dairy Dessert, Chocolateβ cupβ30 cal
150 calBreyers Frozen Dairy Dessert, Chocolate Peanut Butterβ cup+10 cal
220 calM&M's Ice Cream, Reduced Fat, Chocolateβ cup+80 cal
170 calBreyers Frozen Dairy Dessert, Chocolate Chipβ cup+30 cal
160 calKemps Ice Cream, Reduced Fat, Chocolate Chip, Family Sizeβ cup+20 cal
210 calHood Ice Cream, Reduced Fat, Cow Chowβ cup+70 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Breyers Frozen Dairy Dessert, Extra Creamy Chocolate?
One serving of Breyers Frozen Dairy Dessert, Extra Creamy Chocolate (β cup) has 140 calories, which works out to 173 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Breyers Frozen Dairy Dessert, Extra Creamy Chocolate high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Breyers Frozen Dairy Dessert, Extra Creamy Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Breyers Frozen Dairy Dessert, Extra Creamy Chocolate?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Breyers Frozen Dairy Dessert, Extra Creamy Chocolate?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with frozen dairy dessert, extra creamy chocolate
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