Kemps Ice Cream, Reduced Fat, Chocolate Chip, Family Size nutrition facts
Per โ cup ยท 85 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs24g61% of calories
- Fat5g29% of calories
- โ Low sodium
At a glance
One serving of Kemps Ice Cream, Reduced Fat, Chocolate Chip, Family Size (โ cup, 85 g) has 160 calories, with 4 g of protein, 24 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (61% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for โ cup (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 ฮผg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 0.3 mg | 4% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hood Ice Cream, Reduced Fat, Cow Chow239
- M&M's Ice Cream, Reduced Fat, Chocolate222
- Breyers Frozen Dairy Dessert, Chocolate Chip198
- Kemps Ice Cream, Reduced Fat, Chocolate Chip, Family Size188
- Breyers Frozen Dairy Dessert, Chocolate Peanut Butter188
- Breyers Frozen Dairy Dessert, Extra Creamy Chocolate173
- Breyers Frozen Dairy Dessert, Chocolate139
Similar foods
110 calBreyers Frozen Dairy Dessert, Chocolateโ cupโ50 cal
150 calBreyers Frozen Dairy Dessert, Chocolate Peanut Butterโ cupโ10 cal
140 calBreyers Frozen Dairy Dessert, Extra Creamy Chocolateโ cupโ20 cal
220 calM&M's Ice Cream, Reduced Fat, Chocolateโ cup+60 cal
170 calBreyers Frozen Dairy Dessert, Chocolate Chipโ cup+10 cal
210 calHood Ice Cream, Reduced Fat, Cow Chowโ cup+50 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Kemps Ice Cream, Reduced Fat, Chocolate Chip, Family Size?
One serving of Kemps Ice Cream, Reduced Fat, Chocolate Chip, Family Size (โ cup) has 160 calories, which works out to 188 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Kemps Ice Cream, Reduced Fat, Chocolate Chip, Family Size high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kemps Ice Cream, Reduced Fat, Chocolate Chip, Family Size keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kemps Ice Cream, Reduced Fat, Chocolate Chip, Family Size?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Kemps Ice Cream, Reduced Fat, Chocolate Chip, Family Size?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ice cream, reduced fat, chocolate chip, family size
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