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Meals & Restaurant Food

Keebler Toast & Peanut Butter sandwich crackers nutrition facts

Per 1 package · 39 g

Calories
191
10%
of a 2,000 cal day
  • Protein
    4.1g
    8% of calories
  • Carbs
    24g
    48% of calories
  • Fat
    9.3g
    43% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Keebler Toast & Peanut Butter sandwich crackers (1 package, 39 g) has 191 calories, with 4.1 g of protein, 24 g of carbohydrates and 9.3 g of fat. Most of its energy comes from carbs (48% of calories).

Per 100 g
489cal
high energy density
Protein per 100 cal
2.1g
Net carbs
22g
carbs minus fiber
Fiber
1.2g
4.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine13%
  • Iron16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 package (39 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.2 mg
13%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
9%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron1 mg
16%
Potassium26 mg
1%
Magnesium5 mg
1%
Phosphorus46 mg
7%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 191 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Keebler Toast & Peanut Butter sandwich crackers?

One serving of Keebler Toast & Peanut Butter sandwich crackers (1 package) has 191 calories, which works out to 489 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Are Keebler Toast & Peanut Butter sandwich crackers high in protein?

Not especially. It has 4.1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Keebler Toast & Peanut Butter sandwich crackers keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Keebler Toast & Peanut Butter sandwich crackers?

301 mg per serving.

How much sugar is in Keebler Toast & Peanut Butter sandwich crackers?

4.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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