Lamb leg chop (cooked, fried, bone-in, New Zealand, imported) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein21g46% of calories
- Carbs0g0% of calories
- Fat11g54% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb leg chop (cooked, fried, bone-in, New Zealand, imported) (3 oz, 85 g) has 180 calories, with 21 g of protein, 0 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (41% DV), niacin (31% DV) and Vitamin B12 (74% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 22% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Niacin31%
- Vitamin B1274%
- Iron21%
- Phosphorus26%
- Zinc28%
Good source of
10โ19% of the daily value
- Thiamine10%
- Vitamin B610%
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol22%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.1 mg | 10% |
| Vitamin B12 | 2 ฮผg | 74% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2 mg | 21% |
| Potassium | 300 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 179 mg | 26% |
| Zinc | 3 mg | 28% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)371
- Lamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)342
- Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin))246
- Lamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)243
- Lamb leg sirloin chop (cooked, broiled, boneless, trimmed to 1/8 inch fat)235
- Lamb leg chop (cooked, fried, bone-in, New Zealand, imported)212
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean only)169
Similar foods
48 calLamb rib (raw, choice, trimmed to 1/4" fat, lean only)1 ozโ132 cal
106 calLamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)1 ozโ74 cal
69 calLamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)1 ozโ111 cal
97 calLamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)1 ozโ83 cal
200 calLamb leg sirloin chop (cooked, broiled, boneless, trimmed to 1/8 inch fat)3 oz+20 cal
209 calLamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin))3 oz+29 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Lamb leg chop (cooked, fried, bone-in, New Zealand, imported)?
One serving of Lamb leg chop (cooked, fried, bone-in, New Zealand, imported) (3 oz) has 180 calories, which works out to 212 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Lamb leg chop (cooked, fried, bone-in, New Zealand, imported) high in protein?
Yes. It has 21 g of protein per serving, and 46% of its calories come from protein (11 g of protein per 100 calories).
Is Lamb leg chop (cooked, fried, bone-in, New Zealand, imported) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb leg chop (cooked, fried, bone-in, New Zealand, imported)?
55 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb leg chop (cooked, fried, bone-in, New Zealand, imported)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
