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Meat and vegetable pizza (frozen, cooked, regular crust)
Meals & Restaurant Food

Meat and vegetable pizza (frozen, cooked, regular crust) nutrition facts

Per 1 package 10.9 oz pizza · 354 g

Calories
977
49%
of a 2,000 cal day
  • Protein
    40g
    16% of calories
  • Carbs
    89g
    36% of calories
  • Fat
    51g
    47% of calories
Portion

At a glance

One serving of Meat and vegetable pizza (frozen, cooked, regular crust) (1 package 10.9 oz pizza, 354 g) has 977 calories, with 40 g of protein, 89 g of carbohydrates and 51 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (80% DV), dietary fiber (28% DV) and Vitamin A (26% DV). Keep an eye on sodium and saturated fat, which provide 85% and 90% of the daily value.

Per 100 g
276cal
medium energy density
Protein per 100 cal
4.1g
Net carbs
81g
carbs minus fiber
Fiber
7.8g
17 g sugar

High in

20%+ of the daily value

  • Protein80%
  • Dietary fiber28%
  • Vitamin A26%
  • Vitamin E27%
  • Vitamin K24%
  • Thiamine64%

Good source of

10–19% of the daily value

  • Vitamin C13%
  • Choline16%
  • Potassium16%

Watch

20%+ of the daily value

  • Sodium85%
  • Saturated fat90%

Vitamins & minerals

Amounts for 1 package 10.9 oz pizza (354 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A230 μg
26%
Vitamin C12 mg
13%
Vitamin D0 μg
0%
Vitamin E4 mg
27%
Vitamin K29 μg
24%
Thiamine1 mg
64%
Riboflavin (B2)1 mg
63%
Niacin8 mg
53%
Vitamin B61 mg
41%
Folate (B9)120 μg
30%
Vitamin B122 μg
91%
Pantothenic acid1 mg
24%
Choline87 mg
16%

Minerals

NutrientAmount% Daily Value
Calcium538 mg
54%
Iron5 mg
60%
Potassium740 mg
16%
Magnesium89 mg
21%
Phosphorus641 mg
92%
Zinc6 mg
55%
Copper1 mg
67%
Manganese1 mg
50%
Selenium32 μg
58%
Full breakdown · 18 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene312 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose5 g—
Galactose0.5 g—
Glucose9 g—
Lycopene6,425 μg—
Maltose3 g—
Monounsaturated fats21 g—
Polyunsaturated fats9 g—
Retinol205 μg—
Starch70 g—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 977 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 185min
    Walking (3.5 mph)
  • 117min
    Cycling (moderate)
  • 81min
    Running (6 mph)
  • 138min
    Swimming laps

Common questions

How many calories are in Meat and vegetable pizza (frozen, cooked, regular crust)?

One serving of Meat and vegetable pizza (frozen, cooked, regular crust) (1 package 10.9 oz pizza) has 977 calories, which works out to 276 calories per 100 g. That is about 49% of a 2,000-calorie day.

Is Meat and vegetable pizza (frozen, cooked, regular crust) high in protein?

It provides a solid 40 g of protein per serving (80% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Meat and vegetable pizza (frozen, cooked, regular crust) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 81 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Meat and vegetable pizza (frozen, cooked, regular crust)?

1965 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Meat and vegetable pizza (frozen, cooked, regular crust)?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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