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Meat and vegetable pizza (frozen, cooked, rising crust)
Meals & Restaurant Food

Meat and vegetable pizza (frozen, cooked, rising crust) nutrition facts

Per 1 package 14.3 oz pizza · 415 g

Calories
1,125
56%
of a 2,000 cal day
  • Protein
    52g
    19% of calories
  • Carbs
    119g
    42% of calories
  • Fat
    49g
    39% of calories
Portion

At a glance

One serving of Meat and vegetable pizza (frozen, cooked, rising crust) (1 package 14.3 oz pizza, 415 g) has 1125 calories, with 52 g of protein, 119 g of carbohydrates and 49 g of fat. Most of its energy comes from carbs (42% of calories). It is high in protein (105% DV), dietary fiber (34% DV) and Vitamin A (31% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 115%, 95% and 26% of the daily value.

Per 100 g
271cal
medium energy density
Protein per 100 cal
4.7g
Net carbs
110g
carbs minus fiber
Fiber
9.5g
30 g sugar

High in

20%+ of the daily value

  • Protein105%
  • Dietary fiber34%
  • Vitamin A31%
  • Vitamin E25%
  • Vitamin K23%
  • Thiamine86%

Good source of

10–19% of the daily value

  • Vitamin C19%
  • Choline18%
  • Potassium17%

Watch

20%+ of the daily value

  • Sodium115%
  • Saturated fat95%
  • Cholesterol26%

Vitamins & minerals

Amounts for 1 package 14.3 oz pizza (415 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A282 μg
31%
Vitamin C17 mg
19%
Vitamin D0 μg
0%
Vitamin E4 mg
25%
Vitamin K28 μg
23%
Thiamine1 mg
86%
Riboflavin (B2)1 mg
66%
Niacin9 mg
56%
Vitamin B61 mg
45%
Folate (B9)291 μg
73%
Vitamin B123 μg
138%
Pantothenic acid2 mg
36%
Choline101 mg
18%

Minerals

NutrientAmount% Daily Value
Calcium643 mg
64%
Iron6 mg
71%
Potassium784 mg
17%
Magnesium112 mg
27%
Phosphorus876 mg
125%
Zinc8 mg
71%
Copper1 mg
97%
Manganese1 mg
58%
Selenium48 μg
88%
Full breakdown · 18 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene382 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fructose7 g—
Galactose1 g—
Glucose12 g—
Lycopene7,881 μg—
Maltose10 g—
Monounsaturated fats18 g—
Polyunsaturated fats8 g—
Retinol253 μg—
Starch82 g—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 1,125 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 214min
    Walking (3.5 mph)
  • 135min
    Cycling (moderate)
  • 94min
    Running (6 mph)
  • 158min
    Swimming laps

Common questions

How many calories are in Meat and vegetable pizza (frozen, cooked, rising crust)?

One serving of Meat and vegetable pizza (frozen, cooked, rising crust) (1 package 14.3 oz pizza) has 1125 calories, which works out to 271 calories per 100 g. That is about 56% of a 2,000-calorie day.

Is Meat and vegetable pizza (frozen, cooked, rising crust) high in protein?

It provides a solid 52 g of protein per serving (105% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Meat and vegetable pizza (frozen, cooked, rising crust) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 110 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Meat and vegetable pizza (frozen, cooked, rising crust)?

2656 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Meat and vegetable pizza (frozen, cooked, rising crust)?

30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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