Microwave popcorn (94% fat-free) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein3g11% of calories
- Carbs22g76% of calories
- Fat1.7g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Microwave popcorn (94% fat-free) (1 oz, 28 g) has 114 calories, with 3 g of protein, 22 g of carbohydrates and 1.7 g of fat. Most of its energy comes from carbs (76% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron10%
- Phosphorus12%
- Manganese13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 5% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 81 mg | 2% |
| Magnesium | 35 mg | 8% |
| Phosphorus | 86 mg | 12% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 8% |
| Manganese | 0.3 mg | 13% |
| Selenium | 2 μg | 4% |
Full breakdown · 39 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 2 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 21 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Starch | 17 g | — |
| Sucrose | 0.2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Microwave popcorn (oil-popped, regular flavor)582
- Microwave popcorn (regular butter flavor, made with palm oil)535
- Orville Redenbacher's Popcorn, Movie Theater Butter, Mini Bags494
- Act II Microwave Popcorn, Butter Lovers438
- Popcorn (microwave, low fat, low-sodium)428
- Microwave popcorn (low fat)423
- Microwave popcorn (94% fat-free)401
Similar foods
165 calMicrowave popcorn (oil-popped, regular flavor)1 oz+51 cal
120 calMicrowave popcorn (low fat)1 oz+6 cal
42 calMicrowave popcorn (regular butter flavor, made with palm oil)1 cup−72 cal
122 calPopcorn (microwave, low fat, low-sodium)1 oz+8 cal
210 calOrville Redenbacher's Popcorn, Movie Theater Butter, Mini Bags1 bag unpopped+96 cal
140 calAct II Microwave Popcorn, Butter Lovers2 tbsp unpopped+26 cal
Burning 114 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 9minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Microwave popcorn (94% fat-free)?
One serving of Microwave popcorn (94% fat-free) (1 oz) has 114 calories, which works out to 401 calories per 100 g. That is about 5.7% of a 2,000-calorie day.
Is Microwave popcorn (94% fat-free) high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Microwave popcorn (94% fat-free) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 76% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Microwave popcorn (94% fat-free)?
162 mg per serving.
How much sugar is in Microwave popcorn (94% fat-free)?
0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with microwave popcorn
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