cherry image
🍗
Meat & Poultry

Mixed meat sausage (pork, turkey, beef, reduced sodium) nutrition facts

Per 3 oz · 85 g

Calories
241
12%
of a 2,000 cal day
  • Protein
    9.1g
    15% of calories
  • Carbs
    0.1g
    0% of calories
  • Fat
    23g
    85% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Mixed meat sausage (pork, turkey, beef, reduced sodium) (3 oz, 85 g) has 241 calories, with 9.1 g of protein, 0.1 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (85% of calories). It is high in thiamine (30% DV), riboflavin (b2) (26% DV) and niacin (30% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 25%, 46% and 20% of the daily value.

Per 100 g
284cal
medium energy density
Protein per 100 cal
3.8g
Net carbs
0g
carbs minus fiber
Fiber
0.1g
0 g sugar

High in

20%+ of the daily value

  • Thiamine30%
  • Riboflavin (B2)26%
  • Niacin30%
  • Vitamin B1259%
  • Zinc31%

Good source of

10–19% of the daily value

  • Vitamin B619%
  • Iron17%
  • Phosphorus18%

Watch

20%+ of the daily value

  • Sodium25%
  • Saturated fat46%
  • Cholesterol20%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A5 μg
1%
Vitamin C1 mg
1%
Vitamin D0.1 μg
1%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0.4 mg
30%
Riboflavin (B2)0.3 mg
26%
Niacin5 mg
30%
Vitamin B60.2 mg
19%
Vitamin B121 μg
59%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
17%
Potassium204 mg
4%
Magnesium14 mg
3%
Phosphorus125 mg
18%
Zinc3 mg
31%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 241 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Mixed meat sausage (pork, turkey, beef, reduced sodium)?

One serving of Mixed meat sausage (pork, turkey, beef, reduced sodium) (3 oz) has 241 calories, which works out to 284 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Mixed meat sausage (pork, turkey, beef, reduced sodium) high in protein?

Not especially. It has 9.1 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Mixed meat sausage (pork, turkey, beef, reduced sodium) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Mixed meat sausage (pork, turkey, beef, reduced sodium)?

577 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Mixed meat sausage (pork, turkey, beef, reduced sodium)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mixed meat sausage

More meat & poultry

View all