Mixed nuts (oil roasted, with peanuts, unsalted) nutrition facts
Per 1 cup · 142 g
of a 2,000 cal day
- Protein29g12% of calories
- Carbs30g13% of calories
- Fat77g75% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mixed nuts (oil roasted, with peanuts, unsalted) (1 cup, 142 g) has 862 calories, with 29 g of protein, 30 g of carbohydrates and 77 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (57% DV), dietary fiber (36% DV) and Vitamin E (74% DV). Keep an eye on saturated fat, which provides 62% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Dietary fiber36%
- Vitamin E74%
- Thiamine22%
- Riboflavin (B2)21%
- Niacin68%
Good source of
10–19% of the daily value
- Choline13%
- Calcium17%
- Potassium19%
Watch
20%+ of the daily value
- Saturated fat62%
Vitamins & minerals
Amounts for 1 cup (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 11 mg | 74% |
| Vitamin K | 8 μg | 7% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 11 mg | 68% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 118 μg | 29% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 2 mg | 32% |
| Choline | 74 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 166 mg | 17% |
| Iron | 4 mg | 46% |
| Potassium | 897 mg | 19% |
| Magnesium | 325 mg | 77% |
| Phosphorus | 648 mg | 93% |
| Zinc | 5 mg | 43% |
| Copper | 1 mg | 143% |
| Manganese | 3 mg | 126% |
| Selenium | 48 μg | 88% |
Full breakdown · 37 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 4 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 3 μg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 8 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 40 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 21 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 2 g | — |
| Starch | 6 g | — |
| Sucrose | 6 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 21 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Mixed nuts (oil roasted, without peanuts, unsalted)615
- Mixed nuts (oil roasted, without peanuts, salted)614
- Kirkland Signature Extra Fancy Salted Mixed Nuts607
- Kirkland Signature Unsalted Mixed Nuts607
- Mixed nuts (oil roasted, with peanuts, unsalted)607
- Mixed nuts (oil roasted, with peanuts, salted)606
- Mixed nuts (dry roasted, with peanuts, unsalted)594
Similar foods
814 calMixed nuts (dry roasted, with peanuts, unsalted)1 cup−48 cal
886 calMixed nuts (oil roasted, without peanuts, unsalted)1 cup+24 cal
172 calMixed nuts (oil roasted, with peanuts, salted)1 oz−690 cal
174 calMixed nuts (oil roasted, without peanuts, salted)1 oz−688 cal
170 calKirkland Signature Extra Fancy Salted Mixed Nuts¼ cup−692 cal
170 calKirkland Signature Unsalted Mixed Nuts¼ cup−692 cal
Burning 862 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 164minWalking (3.5 mph)
- 103minCycling (moderate)
- 72minRunning (6 mph)
- 121minSwimming laps
Common questions
How many calories are in Mixed nuts (oil roasted, with peanuts, unsalted)?
One serving of Mixed nuts (oil roasted, with peanuts, unsalted) (1 cup) has 862 calories, which works out to 607 calories per 100 g. That is about 43% of a 2,000-calorie day.
Are Mixed nuts (oil roasted, with peanuts, unsalted) high in protein?
It provides a solid 29 g of protein per serving (57% of the 50 g daily value), but protein supplies only 12% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Mixed nuts (oil roasted, with peanuts, unsalted) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mixed nuts (oil roasted, with peanuts, unsalted)?
7.1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mixed nuts (oil roasted, with peanuts, unsalted)?
5.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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