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Nuts, Seeds & Legumes

Mixed nuts (oil roasted, with peanuts, lightly salted) nutrition facts

Per 1 oz · 35 g

Calories
213
11%
of a 2,000 cal day
  • Protein
    7g
    12% of calories
  • Carbs
    7.4g
    13% of calories
  • Fat
    19g
    75% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Mixed nuts (oil roasted, with peanuts, lightly salted) (1 oz, 35 g) has 213 calories, with 7 g of protein, 7.4 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (75% of calories). It is high in phosphorus (23% DV).

Per 100 g
607cal
high energy density
Protein per 100 cal
3.3g
Net carbs
5g
carbs minus fiber
Fiber
2.4g
1.5 g sugar

High in

20%+ of the daily value

  • Phosphorus23%

Good source of

10–19% of the daily value

  • Vitamin E18%
  • Niacin17%
  • Iron11%
  • Magnesium19%
  • Zinc11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0.2 mg
0%
Vitamin D0 μg
0%
Vitamin E3 mg
18%
Vitamin K2 μg
2%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
5%
Niacin3 mg
17%
Vitamin B60.1 mg
9%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium41 mg
4%
Iron1 mg
11%
Potassium221 mg
5%
Magnesium80 mg
19%
Phosphorus160 mg
23%
Zinc1 mg
11%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats10 g—
Polyunsaturated fats5 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 213 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Mixed nuts (oil roasted, with peanuts, lightly salted)?

One serving of Mixed nuts (oil roasted, with peanuts, lightly salted) (1 oz) has 213 calories, which works out to 607 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Mixed nuts (oil roasted, with peanuts, lightly salted) high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Mixed nuts (oil roasted, with peanuts, lightly salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mixed nuts (oil roasted, with peanuts, lightly salted)?

56 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mixed nuts (oil roasted, with peanuts, lightly salted)?

1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mixed nuts

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