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Nuts, Seeds & Legumes

Mixed nuts (oil roasted, without peanuts, lightly salted) nutrition facts

Per 1 oz · 35 g

Calories
213
11%
of a 2,000 cal day
  • Protein
    6.3g
    12% of calories
  • Carbs
    8.8g
    16% of calories
  • Fat
    18g
    72% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Mixed nuts (oil roasted, without peanuts, lightly salted) (1 oz, 35 g) has 213 calories, with 6.3 g of protein, 8.8 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (72% of calories). It is high in iron (23% DV), magnesium (23% DV) and phosphorus (22% DV).

Per 100 g
607cal
high energy density
Protein per 100 cal
3g
Net carbs
6g
carbs minus fiber
Fiber
2.5g
1.8 g sugar

High in

20%+ of the daily value

  • Iron23%
  • Magnesium23%
  • Phosphorus22%

Good source of

10–19% of the daily value

  • Vitamin E18%
  • Thiamine10%
  • Vitamin B610%
  • Zinc15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0.4 μg
0%
Vitamin C0.2 mg
0%
Vitamin D0 μg
0%
Vitamin E3 mg
18%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
9%
Niacin1 mg
4%
Vitamin B60.1 mg
10%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium46 mg
5%
Iron2 mg
23%
Potassium250 mg
5%
Magnesium96 mg
23%
Phosphorus152 mg
22%
Zinc2 mg
15%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats10 g—
Polyunsaturated fats4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 213 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Mixed nuts (oil roasted, without peanuts, lightly salted)?

One serving of Mixed nuts (oil roasted, without peanuts, lightly salted) (1 oz) has 213 calories, which works out to 607 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Mixed nuts (oil roasted, without peanuts, lightly salted) high in protein?

Not especially. It has 6.3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Mixed nuts (oil roasted, without peanuts, lightly salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Mixed nuts (oil roasted, without peanuts, lightly salted)?

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Mixed nuts (oil roasted, without peanuts, lightly salted)?

1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with mixed nuts

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