Peanut Butter Toast Crunch cereal (ready-to-eat, General Mills) nutrition facts
Per ¾ cup · 30 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs23g70% of calories
- Fat3.5g24% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Peanut Butter Toast Crunch cereal (ready-to-eat, General Mills) (¾ cup, 30 g) has 130 calories, with 2 g of protein, 23 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (70% of calories). It is high in thiamine (31% DV), riboflavin (b2) (33% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine31%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B638%
- Folate (B9)25%
- Vitamin B1263%
Good source of
10–19% of the daily value
- Vitamin A17%
- Calcium10%
- Manganese14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 1 mg | 38% |
| Folate (B9) | 100 μg | 25% |
| Vitamin B12 | 2 μg | 63% |
| Pantothenic acid | 0.1 mg | 3% |
| Choline | 5 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 5 mg | 56% |
| Potassium | 60 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 20 mg | 3% |
| Zinc | 4 mg | 34% |
| Copper | 0 mg | 5% |
| Manganese | 0.3 mg | 14% |
| Selenium | 5 μg | 8% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0.3 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 150 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kellogg's Rice Squares, Crispy, Chocolatey Peanut Butter442
- Ghost PB Protein Cereal436
- Peanut Butter Toast Crunch cereal (ready-to-eat, General Mills)433
- Nature's Path Organic Cereal, Peanut Butter, Organic425
- General Mills Cereal, Peanut Butter415
- Trader Joe's Organic Peanut Butter & Cocoa Crunch Sweetened Corn Cereal400
- Kashi Go Cereal, Peanut Butter Crunch393
Similar foods
170 calGhost PB Protein Cereal1 cup+40 cal
220 calKashi Go Cereal, Peanut Butter Crunch¾ cup+90 cal
170 calNature's Path Organic Cereal, Peanut Butter, Organic1 cup cereal+40 cal
170 calGeneral Mills Cereal, Peanut Butter1 cup+40 cal
160 calTrader Joe's Organic Peanut Butter & Cocoa Crunch Sweetened Corn Cereal1 cup+30 cal
190 calKellogg's Rice Squares, Crispy, Chocolatey Peanut Butter1 bar+60 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Peanut Butter Toast Crunch cereal (ready-to-eat, General Mills)?
One serving of Peanut Butter Toast Crunch cereal (ready-to-eat, General Mills) (¾ cup) has 130 calories, which works out to 433 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Peanut Butter Toast Crunch cereal (ready-to-eat, General Mills) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Peanut Butter Toast Crunch cereal (ready-to-eat, General Mills) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peanut Butter Toast Crunch cereal (ready-to-eat, General Mills)?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Peanut Butter Toast Crunch cereal (ready-to-eat, General Mills)?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
