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Dairy & Eggs

Peanut Butter Toast Crunch cereal (ready-to-eat, General Mills) nutrition facts (¾ cup (1 NLEA serving))

Per ¾ cup (1 NLEA serving) · 31 g

Calories
127
6%
of a 2,000 cal day
  • Protein
    2.5g
    8% of calories
  • Carbs
    24g
    72% of calories
  • Fat
    3g
    21% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Peanut Butter Toast Crunch cereal (ready-to-eat, General Mills) (¾ cup (1 NLEA serving), 31 g) has 127 calories, with 2.5 g of protein, 24 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (72% of calories). It is high in thiamine (31% DV), riboflavin (b2) (33% DV) and niacin (31% DV).

Per 100 g
410cal
high energy density
Protein per 100 cal
2g
Net carbs
22g
carbs minus fiber
Fiber
1.7g
8.4 g sugar

High in

20%+ of the daily value

  • Thiamine31%
  • Riboflavin (B2)33%
  • Niacin31%
  • Vitamin B638%
  • Vitamin B1262%
  • Iron56%

Good source of

10–19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (1 NLEA serving) (31 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C6 mg
7%
Vitamin D1 μg
7%
Thiamine0.4 mg
31%
Riboflavin (B2)0.4 mg
33%
Niacin5 mg
31%
Vitamin B60.5 mg
38%
Vitamin B121 μg
62%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron4 mg
56%
Potassium82 mg
2%
Magnesium16 mg
4%
Phosphorus60 mg
9%
Zinc4 mg
41%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 127 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Peanut Butter Toast Crunch cereal (ready-to-eat, General Mills)?

One serving of Peanut Butter Toast Crunch cereal (ready-to-eat, General Mills) (¾ cup (1 NLEA serving)) has 127 calories, which works out to 410 calories per 100 g. That is about 6.4% of a 2,000-calorie day.

Is Peanut Butter Toast Crunch cereal (ready-to-eat, General Mills) high in protein?

Not especially. It has 2.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Peanut Butter Toast Crunch cereal (ready-to-eat, General Mills) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peanut Butter Toast Crunch cereal (ready-to-eat, General Mills)?

140 mg per serving.

How much sugar is in Peanut Butter Toast Crunch cereal (ready-to-eat, General Mills)?

8.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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