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Peanut granola bar (hard)
Snacks & Sweets

Peanut granola bar (hard) nutrition facts

Per 1 oz · 28 g

Calories
136
7%
of a 2,000 cal day
  • Protein
    3.1g
    9% of calories
  • Carbs
    18g
    52% of calories
  • Fat
    6.1g
    39% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Peanut granola bar (hard) (1 oz, 28 g) has 136 calories, with 3.1 g of protein, 18 g of carbohydrates and 6.1 g of fat. Most of its energy comes from carbs (52% of calories).

Per 100 g
478cal
high energy density
Protein per 100 cal
2.3g
Net carbs
17g
carbs minus fiber
Fiber
1.2g
9.6 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin E10%
  • Phosphorus12%
  • Manganese17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E2 mg
10%
Vitamin K1 μg
1%
Thiamine0.1 mg
4%
Riboflavin (B2)0 mg
2%
Niacin0.4 mg
3%
Vitamin B60 mg
2%
Folate (B9)10 μg
2%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
3%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron1 mg
9%
Potassium86 mg
2%
Magnesium31 mg
7%
Phosphorus85 mg
12%
Zinc1 mg
5%
Copper0.1 mg
9%
Manganese0.4 mg
17%
Selenium4 μg
8%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.3 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats3 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 136 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Peanut granola bar (hard)?

One serving of Peanut granola bar (hard) (1 oz) has 136 calories, which works out to 478 calories per 100 g. That is about 6.8% of a 2,000-calorie day.

Is Peanut granola bar (hard) high in protein?

Not especially. It has 3.1 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Peanut granola bar (hard) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Peanut granola bar (hard)?

79 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Peanut granola bar (hard)?

9.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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