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Pizza (pepperoni topping, regular crust, frozen, cooked)
Meals & Restaurant Food

Pizza (pepperoni topping, regular crust, frozen, cooked) nutrition facts

Per 1 serving · 146 g

Calories
432
22%
of a 2,000 cal day
  • Protein
    16g
    15% of calories
  • Carbs
    42g
    39% of calories
  • Fat
    22g
    46% of calories
Portion

At a glance

One serving of Pizza (pepperoni topping, regular crust, frozen, cooked) (1 serving, 146 g) has 432 calories, with 16 g of protein, 42 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (33% DV), thiamine (27% DV) and riboflavin (b2) (26% DV). Keep an eye on sodium and saturated fat, which provide 39% and 35% of the daily value.

Per 100 g
296cal
medium energy density
Protein per 100 cal
3.8g
Net carbs
38g
carbs minus fiber
Fiber
3.2g

High in

20%+ of the daily value

  • Protein33%
  • Thiamine27%
  • Riboflavin (B2)26%
  • Niacin23%
  • Vitamin B1235%
  • Calcium22%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin B611%
  • Folate (B9)17%
  • Copper17%

Watch

20%+ of the daily value

  • Sodium39%
  • Saturated fat35%

Vitamins & minerals

Amounts for 1 serving (146 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C3 mg
3%
Thiamine0.3 mg
27%
Riboflavin (B2)0.3 mg
26%
Niacin4 mg
23%
Vitamin B60.1 mg
11%
Folate (B9)69 μg
17%
Vitamin B121 μg
35%
Pantothenic acid0.4 mg
8%
Choline38 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium220 mg
22%
Iron4 mg
44%
Potassium289 mg
6%
Magnesium35 mg
8%
Phosphorus302 mg
43%
Zinc2 mg
20%
Copper0.2 mg
17%
Manganese0.5 mg
20%
Selenium29 μg
52%
Full breakdown · 11 more nutrients
NutrientAmount% Daily Value
Beta carotene0 μg—
Fructose2 g—
Glucose2 g—
Lactose0.3 g—
Maltose1 g—
Monounsaturated fats10 g—
Polyunsaturated fats3 g—
Starch31 g—
Sucrose0.5 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 432 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 82min
    Walking (3.5 mph)
  • 52min
    Cycling (moderate)
  • 36min
    Running (6 mph)
  • 61min
    Swimming laps

Common questions

How many calories are in Pizza (pepperoni topping, regular crust, frozen, cooked)?

One serving of Pizza (pepperoni topping, regular crust, frozen, cooked) (1 serving) has 432 calories, which works out to 296 calories per 100 g. That is about 22% of a 2,000-calorie day.

Is Pizza (pepperoni topping, regular crust, frozen, cooked) high in protein?

It provides a solid 16 g of protein per serving (33% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pizza (pepperoni topping, regular crust, frozen, cooked) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pizza (pepperoni topping, regular crust, frozen, cooked)?

902 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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