Pork loin center loin chops (cooked, pan-broiled, boneless, lean and fat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein23g47% of calories
- Carbs0g0% of calories
- Fat12g53% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork loin center loin chops (cooked, pan-broiled, boneless, lean and fat) (3 oz, 85 g) has 195 calories, with 23 g of protein, 0 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (45% DV), thiamine (39% DV) and niacin (45% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 21% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Thiamine39%
- Niacin45%
- Vitamin B623%
- Vitamin B1222%
- Phosphorus27%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
- Zinc12%
Watch
20%+ of the daily value
- Saturated fat21%
- Cholesterol21%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 4 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.5 mg | 39% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 7 mg | 45% |
| Vitamin B6 | 0.3 mg | 23% |
| Vitamin B12 | 1 μg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 311 mg | 7% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 189 mg | 27% |
| Zinc | 1 mg | 12% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork loin center loin chops (cooked, pan-broiled, boneless, lean and fat)229
- Pork loin center loin chops (raw, boneless, lean and fat)201
- Pork loin chop (fresh, center loin, bone-in, cooked, pan-fried, lean only)195
- Pork loin center loin chop170
- Adaptable Meals Boneless Pork Loin Filet, Roasted Onion, Garlic & Bell Pepper143
- Aldi Rosemary Seasoned Pork Loin Roast143
- Pork loin center loin chop127
Similar foods
338 calPork loin center loin chop1 serving+143 cal
226 calPork loin center loin chop1 serving+31 cal
55 calPork loin chop (fresh, center loin, bone-in, cooked, pan-fried, lean only)1 oz−140 cal
171 calPork loin center loin chops (raw, boneless, lean and fat)3 oz−24 cal
160 calAdaptable Meals Boneless Pork Loin Filet, Roasted Onion, Garlic & Bell Pepper4 oz−35 cal
160 calAldi Rosemary Seasoned Pork Loin Roast4 oz.−35 cal
Burning 195 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 37minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Pork loin center loin chops (cooked, pan-broiled, boneless, lean and fat)?
One serving of Pork loin center loin chops (cooked, pan-broiled, boneless, lean and fat) (3 oz) has 195 calories, which works out to 229 calories per 100 g. That is about 9.7% of a 2,000-calorie day.
Are Pork loin center loin chops (cooked, pan-broiled, boneless, lean and fat) high in protein?
Yes. It has 23 g of protein per serving, and 47% of its calories come from protein (12 g of protein per 100 calories).
Are Pork loin center loin chops (cooked, pan-broiled, boneless, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork loin center loin chops (cooked, pan-broiled, boneless, lean and fat)?
73 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork loin center loin chops (cooked, pan-broiled, boneless, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
