Pork loin chop (raw, boneless, with added solution, lean and fat) nutrition facts
Per 1 chop ยท 146 g
of a 2,000 cal day
- Protein28g46% of calories
- Carbs0g0% of calories
- Fat15g54% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Sugar free
At a glance
One serving of Pork loin chop (raw, boneless, with added solution, lean and fat) (1 chop, 146 g) has 250 calories, with 28 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (57% DV), thiamine (58% DV) and riboflavin (b2) (22% DV). Keep an eye on cholesterol, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein57%
- Thiamine58%
- Riboflavin (B2)22%
- Niacin65%
- Vitamin B652%
- Vitamin B1234%
Good source of
10โ19% of the daily value
- Potassium15%
- Zinc16%
Watch
20%+ of the daily value
- Cholesterol27%
Vitamins & minerals
Amounts for 1 chop (146 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 ฮผg | 3% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0 ฮผg | 0% |
| Thiamine | 1 mg | 58% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 10 mg | 65% |
| Vitamin B6 | 1 mg | 52% |
| Vitamin B12 | 1 ฮผg | 34% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 714 mg | 15% |
| Magnesium | 31 mg | 7% |
| Phosphorus | 356 mg | 51% |
| Zinc | 2 mg | 16% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork shoulder blade steak (cooked, braised, with added solution, lean and fat)263
- Pork shoulder blade steak (cooked, braised, with added solution, lean only)227
- Pork top loin chop (boneless, cooked, pan-broiled, enhanced)190
- Pork loin chop (raw, boneless, with added solution, lean and fat)171
- Pork shoulder blade steak (raw, with added solution, lean and fat)169
- Pork top loin chop (boneless, cooked, pan-broiled, enhanced, lean only)169
- Pork shoulder blade steak (raw, with added solution, lean only)122
Similar foods
- 285 cal
Pork top loin chop (boneless, cooked, pan-broiled, enhanced)1 chop boneless (yield from 189g raw meat)+35 cal - 48 calPork top loin chop (boneless, cooked, pan-broiled, enhanced, lean only)1 ozโ202 cal
- ๐224 calPork shoulder blade steak (cooked, braised, with added solution, lean and fat)3 ozโ26 cal
- ๐144 calPork shoulder blade steak (raw, with added solution, lean and fat)3 ozโ106 cal
- ๐193 calPork shoulder blade steak (cooked, braised, with added solution, lean only)3 ozโ57 cal
- ๐104 calPork shoulder blade steak (raw, with added solution, lean only)3 ozโ146 cal
Burning 250 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 47minWalking (3.5 mph)
- 30minCycling (moderate)
- 21minRunning (6 mph)
- 35minSwimming laps
Common questions
How many calories are in Pork loin chop (raw, boneless, with added solution, lean and fat)?
One serving of Pork loin chop (raw, boneless, with added solution, lean and fat) (1 chop) has 250 calories, which works out to 171 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Pork loin chop (raw, boneless, with added solution, lean and fat) high in protein?
Yes. It has 28 g of protein per serving, and 46% of its calories come from protein (11 g of protein per 100 calories).
Is Pork loin chop (raw, boneless, with added solution, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork loin chop (raw, boneless, with added solution, lean and fat)?
367 mg per serving.
How much sugar is in Pork loin chop (raw, boneless, with added solution, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
