Pork loin country-style ribs (cooked, broiled, bone-in, lean and fat) nutrition facts
Per 1 rack · 122 g
of a 2,000 cal day
- Protein31g39% of calories
- Carbs0g0% of calories
- Fat21g61% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Pork loin country-style ribs (cooked, broiled, bone-in, lean and fat) (1 rack, 122 g) has 317 calories, with 31 g of protein, 0 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (62% DV), thiamine (54% DV) and riboflavin (b2) (33% DV). Keep an eye on saturated fat and cholesterol, which provide 32% and 35% of the daily value.
High in
20%+ of the daily value
- Protein62%
- Thiamine54%
- Riboflavin (B2)33%
- Niacin65%
- Vitamin B650%
- Vitamin B1236%
Good source of
10–19% of the daily value
- Vitamin D10%
- Iron15%
Watch
20%+ of the daily value
- Saturated fat32%
- Cholesterol35%
Vitamins & minerals
Amounts for 1 rack (122 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 10% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 54% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 10 mg | 65% |
| Vitamin B6 | 1 mg | 50% |
| Vitamin B12 | 1 μg | 36% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 1 mg | 15% |
| Potassium | 420 mg | 9% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 323 mg | 46% |
| Zinc | 4 mg | 38% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Pork country-style ribs (cooked, roasted)359
- Pork country-style ribs273
- Lloyd's Pork Ribs, Baby Back, Original BBQ Sauce264
- Pork loin country-style ribs (cooked, broiled, bone-in, lean and fat)260
- Lloyd's Pork Ribs, Baby Back, Original BBQ Sauce236
- Montana's BBQ & Bar Grocery Texas Style BBQ Pork Back Ribs214
- Pork country-style ribs189
Similar foods
242 calPork country-style ribs1 serving−75 cal
235 calPork country-style ribs1 serving−82 cal
305 calPork country-style ribs (cooked, roasted)3 oz−12 cal
300 calMontana's BBQ & Bar Grocery Texas Style BBQ Pork Back Ribs140 g (edible serving)−17 cal
370 calLloyd's Pork Ribs, Baby Back, Original BBQ Sauce5 oz meat and sauce+53 cal
330 calLloyd's Pork Ribs, Baby Back, Original BBQ Sauce5 oz meat and sauce+13 cal
Burning 317 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Pork loin country-style ribs (cooked, broiled, bone-in, lean and fat)?
One serving of Pork loin country-style ribs (cooked, broiled, bone-in, lean and fat) (1 rack) has 317 calories, which works out to 260 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Pork loin country-style ribs (cooked, broiled, bone-in, lean and fat) high in protein?
Yes. It has 31 g of protein per serving, and 39% of its calories come from protein (9.8 g of protein per 100 calories).
Are Pork loin country-style ribs (cooked, broiled, bone-in, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork loin country-style ribs (cooked, broiled, bone-in, lean and fat)?
99 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Pork loin country-style ribs (cooked, broiled, bone-in, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
