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Meat & Poultry

Pork loin country-style ribs (cooked, broiled, bone-in, lean only) nutrition facts

Per 1 rack · 122 g

Calories
264
13%
of a 2,000 cal day
  • Protein
    34g
    52% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    14g
    48% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Pork loin country-style ribs (cooked, broiled, bone-in, lean only) (1 rack, 122 g) has 264 calories, with 34 g of protein, 0 g of carbohydrates and 14 g of fat. Most of its energy comes from protein (52% of calories). It is high in protein (68% DV), thiamine (58% DV) and riboflavin (b2) (34% DV). Keep an eye on cholesterol, which provides 36% of the daily value.

Per 100 g
216cal
medium energy density
Protein per 100 cal
13g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein68%
  • Thiamine58%
  • Riboflavin (B2)34%
  • Niacin70%
  • Vitamin B654%
  • Vitamin B1237%

Good source of

10–19% of the daily value

  • Iron16%
  • Potassium10%

Watch

20%+ of the daily value

  • Cholesterol36%

Vitamins & minerals

Amounts for 1 rack (122 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A4 μg
0%
Vitamin C0 mg
0%
Vitamin D1 μg
9%
Vitamin E0.3 mg
2%
Vitamin K0 μg
0%
Thiamine1 mg
58%
Riboflavin (B2)0.4 mg
34%
Niacin11 mg
70%
Vitamin B61 mg
54%
Vitamin B121 μg
37%

Minerals

NutrientAmount% Daily Value
Calcium74 mg
7%
Iron1 mg
16%
Potassium451 mg
10%
Magnesium29 mg
7%
Phosphorus346 mg
49%
Zinc5 mg
41%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 264 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 50min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Pork loin country-style ribs (cooked, broiled, bone-in, lean only)?

One serving of Pork loin country-style ribs (cooked, broiled, bone-in, lean only) (1 rack) has 264 calories, which works out to 216 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Pork loin country-style ribs (cooked, broiled, bone-in, lean only) high in protein?

Yes. It has 34 g of protein per serving, and 52% of its calories come from protein (13 g of protein per 100 calories).

Are Pork loin country-style ribs (cooked, broiled, bone-in, lean only) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork loin country-style ribs (cooked, broiled, bone-in, lean only)?

103 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Pork loin country-style ribs (cooked, broiled, bone-in, lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pork loin country-style ribs

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