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Potato salad nutrition facts

Per ⅓ cup · 95 g

Calories

108

5%
of a 2,000 cal day

Protein
1.5g
6% of calories
Carbs
13g
47% of calories
Fat
5.7g
47% of calories

Portion

✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Potato salad (⅓ cup, 95 g) has 108 calories, with 1.5 g of protein, 13 g of carbohydrates and 5.7 g of fat. Most of its energy comes from carbs (47% of calories).

Per 100 g

114cal

low energy density

Protein per 100 cal

1.4g

Net carbs

13g

carbs minus fiber

Fiber

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Vitamin B611%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ⅓ cup (95 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	29 μg	3%
Vitamin C	1 mg	1%
Thiamine	0.1 mg	6%
Riboflavin (B2)	0.1 mg	8%
Niacin	0.3 mg	2%
Vitamin B6	0.1 mg	11%
Vitamin B12	0.1 μg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	13 mg	1%
Iron	1 mg	9%
Potassium	257 mg	5%
Magnesium	8 mg	2%
Phosphorus	53 mg	8%
Zinc	0.2 mg	2%

Full breakdown · 2 more nutrients

Nutrient	Amount	% Daily Value
Monounsaturated fats	2 g	—
Polyunsaturated fats	3 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 108 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

21min
Walking (3.5 mph)
13min
Cycling (moderate)
9min
Running (6 mph)
15min
Swimming laps

Common questions

How many calories are in Potato salad?

One serving of Potato salad (⅓ cup) has 108 calories, which works out to 114 calories per 100 g. That is about 5.4% of a 2,000-calorie day.

Is Potato salad high in protein?

Not especially. It has 1.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Potato salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Potato salad?

312 mg per serving.

Nutrition Facts

Serving size⅓ cup (95 g)

Calories108

% Daily Value*

Total fat 5.7g	7%
Saturated fat 1g	5%
Trans fat 0g
Cholesterol 0mg
Sodium 312mg	14%
Total carbohydrate 13g	5%
Dietary fiber 0g
Protein 1.5g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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