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Rice cake crackers (mini)
Snacks & Sweets

Rice cake crackers (mini) nutrition facts

Per 1 oz · 28 g

Calories
111
6%
of a 2,000 cal day
  • Protein
    2g
    7% of calories
  • Carbs
    23g
    83% of calories
  • Fat
    1.2g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Rice cake crackers (mini) (1 oz, 28 g) has 111 calories, with 2 g of protein, 23 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (83% of calories).

Per 100 g
391cal
medium energy density
Protein per 100 cal
1.8g
Net carbs
22g
carbs minus fiber
Fiber
1.2g
0.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Niacin14%
  • Phosphorus15%
  • Copper14%
  • Selenium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.4 mg
2%
Vitamin K1 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
3%
Niacin2 mg
14%
Vitamin B60 mg
3%
Folate (B9)6 μg
1%
Vitamin B120 μg
0%
Choline5 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.4 mg
5%
Potassium121 mg
3%
Magnesium37 mg
9%
Phosphorus102 mg
15%
Zinc1 mg
8%
Copper0.1 mg
14%
Selenium7 μg
13%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats0.4 g—
Polyunsaturated fats0.4 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 111 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 16min
    Swimming laps

Common questions

How many calories are in Rice cake crackers (mini)?

One serving of Rice cake crackers (mini) (1 oz) has 111 calories, which works out to 391 calories per 100 g. That is about 5.6% of a 2,000-calorie day.

Are Rice cake crackers (mini) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Rice cake crackers (mini) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Rice cake crackers (mini)?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Rice cake crackers (mini)?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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