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Snack crackers (standard snack-type, regular, low-salt)
Snacks & Sweets

Snack crackers (standard snack-type, regular, low-salt) nutrition facts

Per 1 oz · 28 g

Calories
142
7%
of a 2,000 cal day
  • Protein
    2.1g
    6% of calories
  • Carbs
    17g
    49% of calories
  • Fat
    7.2g
    46% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Snack crackers (standard snack-type, regular, low-salt) (1 oz, 28 g) has 142 calories, with 2.1 g of protein, 17 g of carbohydrates and 7.2 g of fat. Most of its energy comes from carbs (49% of calories).

Per 100 g
501cal
high energy density
Protein per 100 cal
1.5g
Net carbs
17g
carbs minus fiber
Fiber
0.5g
0.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine10%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K2 μg
1%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
7%
Niacin1 mg
7%
Vitamin B60 mg
1%
Folate (B9)26 μg
6%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
2%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium34 mg
3%
Iron1 mg
13%
Potassium101 mg
2%
Magnesium8 mg
2%
Phosphorus65 mg
9%
Zinc0.2 mg
2%
Copper0.1 mg
7%
Manganese0.2 mg
7%
Selenium2 μg
3%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0 g—
Methionine0 g—
Monounsaturated fats3 g—
Phenylalanine0.1 g—
Polyunsaturated fats3 g—
Proline0.2 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 142 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Snack crackers (standard snack-type, regular, low-salt)?

One serving of Snack crackers (standard snack-type, regular, low-salt) (1 oz) has 142 calories, which works out to 501 calories per 100 g. That is about 7.1% of a 2,000-calorie day.

Are Snack crackers (standard snack-type, regular, low-salt) high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Snack crackers (standard snack-type, regular, low-salt) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Snack crackers (standard snack-type, regular, low-salt)?

61 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Snack crackers (standard snack-type, regular, low-salt)?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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