Soymilk (light, chocolate and other flavors, fortified (calcium, vitamins A and D)) nutrition facts
Per 1 cup · 243 g
of a 2,000 cal day
- Protein5.1g18% of calories
- Carbs20g70% of calories
- Fat1.6g13% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Soymilk (light, chocolate and other flavors, fortified (calcium, vitamins A and D)) (1 cup, 243 g) has 114 calories, with 5.1 g of protein, 20 g of carbohydrates and 1.6 g of fat. Most of its energy comes from carbs (70% of calories). It is high in riboflavin (b2) (38% DV), Vitamin B12 (101% DV) and calcium (30% DV).
High in
20%+ of the daily value
- Riboflavin (B2)38%
- Vitamin B12101%
- Calcium30%
- Phosphorus30%
- Copper54%
Good source of
10–19% of the daily value
- Vitamin A16%
- Vitamin D19%
- Choline13%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (243 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 148 μg | 16% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 3 μg | 19% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.5 mg | 38% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 22 μg | 5% |
| Vitamin B12 | 2 μg | 101% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 69 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 299 mg | 30% |
| Iron | 1 mg | 18% |
| Potassium | 350 mg | 7% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 211 mg | 30% |
| Zinc | 1 mg | 5% |
| Copper | 0.5 mg | 54% |
| Manganese | 0.2 mg | 8% |
| Selenium | 4 μg | 8% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 5 μg | — |
| Caffeine | 5 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 148 μg | — |
| Theobromine | 46 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D2 | 3 μg | — |
How it compares
Calories per listed serving.
- Soylent Creamy Chocolate Ready-to-Drink Meal400
- Soylent Nutrition Shake, Chocolate250
- Suja Organic Protein Drink, Plant-Based, Classic Chocolate200
- Silk soymilk (chocolate)141
- Planet Oat Oatmilk, Dark Chocolate140
- Ripple Plant-Based Milk, Chocolate140
- Soymilk (light, chocolate and other flavors, fortified (calcium, vitamins A and D))114
Similar foods
141 calSilk soymilk (chocolate)1 cup+27 cal
250 calSoylent Nutrition Shake, Chocolate1 bottle+136 cal
140 calPlanet Oat Oatmilk, Dark Chocolate1 cup+26 cal
200 calSuja Organic Protein Drink, Plant-Based, Classic Chocolate1 bottle+86 cal
140 calRipple Plant-Based Milk, Chocolate1 cup+26 cal
400 calSoylent Creamy Chocolate Ready-to-Drink Meal1 bottle+286 cal
Burning 114 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Soymilk (light, chocolate and other flavors, fortified (calcium, vitamins A and D))?
One serving of Soymilk (light, chocolate and other flavors, fortified (calcium, vitamins A and D)) (1 cup) has 114 calories, which works out to 47 calories per 100 g. That is about 5.7% of a 2,000-calorie day.
Is Soymilk (light, chocolate and other flavors, fortified (calcium, vitamins A and D)) high in protein?
Not especially. It has 5.1 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Soymilk (light, chocolate and other flavors, fortified (calcium, vitamins A and D)) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soymilk (light, chocolate and other flavors, fortified (calcium, vitamins A and D))?
112 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Soymilk (light, chocolate and other flavors, fortified (calcium, vitamins A and D))?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
