Stewing chicken (cooked, stewed) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein23g39% of calories
- Carbs0g0% of calories
- Fat16g61% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Stewing chicken (cooked, stewed) (3 oz, 85 g) has 242 calories, with 23 g of protein, 0 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (46% DV), niacin (31% DV) and phosphorus (22% DV). Keep an eye on saturated fat, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein46%
- Niacin31%
- Phosphorus22%
Good source of
10โ19% of the daily value
- Riboflavin (B2)15%
- Vitamin B616%
- Iron15%
- Zinc14%
Watch
20%+ of the daily value
- Saturated fat22%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 33 ฮผg | 4% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.2 mg | 16% |
| Vitamin B12 | 0.2 ฮผg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1 mg | 15% |
| Potassium | 155 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 153 mg | 22% |
| Zinc | 2 mg | 14% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Stewing chicken (cooked, stewed)285
- Stewing chicken (cooked, stewed, skinless)237
- Chicken leg (cooked, stewed, meat and skin)220
- Chicken (cooked, stewed, meat and skin)219
- Chicken thigh (cooked, stewed, skinless)195
- Chicken breast (cooked, stewed, meat and skin)184
- Chicken breast (cooked, stewed, skinless)151
Similar foods
62 calChicken (cooked, stewed, meat and skin)1 ozโ180 cal
405 calChicken breast (cooked, stewed, meat and skin)1 breast, bone removed+163 cal
211 calChicken breast (cooked, stewed, skinless)1 cup, chopped or dicedโ31 cal
275 calChicken leg (cooked, stewed, meat and skin)1 leg, bone removed+33 cal
107 calChicken thigh (cooked, stewed, skinless)1 thigh, bone and skin removedโ135 cal- ๐332 calStewing chicken (cooked, stewed, skinless)1 cup, chopped or diced+90 cal
Burning 242 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Stewing chicken (cooked, stewed)?
One serving of Stewing chicken (cooked, stewed) (3 oz) has 242 calories, which works out to 285 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Stewing chicken (cooked, stewed) high in protein?
Yes. It has 23 g of protein per serving, and 39% of its calories come from protein (9.4 g of protein per 100 calories).
Is Stewing chicken (cooked, stewed) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Stewing chicken (cooked, stewed)?
62 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
