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Meat & Poultry

Stewing chicken (light meat, raw, skinless) nutrition facts

Per 1 unit (yield from 1 lb ready-to-cook chicken) ยท 89 g

Calories
122
6%
of a 2,000 cal day
  • Protein
    21g
    71% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    3.7g
    29% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Stewing chicken (light meat, raw, skinless) (1 unit (yield from 1 lb ready-to-cook chicken), 89 g) has 122 calories, with 21 g of protein, 0 g of carbohydrates and 3.7 g of fat. Most of its energy comes from protein (71% of calories). It is high in protein (41% DV), niacin (55% DV) and Vitamin B6 (39% DV).

Per 100 g
137cal
low energy density
Protein per 100 cal
17g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein41%
  • Niacin55%
  • Vitamin B639%
  • Phosphorus29%

Good source of

10โ€“19% of the daily value

  • Thiamine10%
  • Vitamin B1215%
  • Iron10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 unit (yield from 1 lb ready-to-cook chicken) (89 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A19 ฮผg
2%
Vitamin C2 mg
2%
Vitamin E0.2 mg
1%
Vitamin K2 ฮผg
2%
Thiamine0.1 mg
10%
Riboflavin (B2)0.1 mg
8%
Niacin9 mg
55%
Vitamin B61 mg
39%
Vitamin B120.4 ฮผg
15%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron1 mg
10%
Potassium232 mg
5%
Magnesium23 mg
6%
Phosphorus206 mg
29%
Zinc1 mg
5%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 122 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Stewing chicken (light meat, raw, skinless)?

One serving of Stewing chicken (light meat, raw, skinless) (1 unit (yield from 1 lb ready-to-cook chicken)) has 122 calories, which works out to 137 calories per 100 g. That is about 6.1% of a 2,000-calorie day.

Is Stewing chicken (light meat, raw, skinless) high in protein?

Yes. It has 21 g of protein per serving, and 71% of its calories come from protein (17 g of protein per 100 calories).

Is Stewing chicken (light meat, raw, skinless) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Stewing chicken (light meat, raw, skinless)?

47 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Stewing chicken (light meat, raw, skinless)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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